Aug 03
Sorry everyone… 10,000,000 excuses none good. A barrage of post is on the way. While it has been over a month since I posted, I have been accumulating the topics. And here they come…
zittiblog.com
Business. Technology. Politics. Golf.
Links
Dan's Running Stats
- Total runs: 53
- Total distance: 269.32mi
- Total time: 41hr 53min 26sec
- Total calories: 28,239
- Avg pace per mi: 9'19"
- Avg distance per run: 5.08mi
- Avg calories per run: 532.81
- My Power Song: "Nookie" by Limp Bizkit
My Records
- Farthest Run: 14.75mi
- Fastest Mile: 7'36"
- Fastest 5K: 25'34"
- Fastest 10K:52'14"
My Recent Runs
- September 12, 2008
- Distance: 4.47mi
- Duration: 45' 7"
- Calories: 598
- September 11, 2008
- Distance: 0.67mi
- Duration: 7' 35"
- Calories: 90
- September 8, 2008
- Distance: 6.16mi
- Duration: 1hr 1' 54"
- Calories: 824
